March 29, 2023
150 E Crogan Street
Lawrenceville, GA 30046
March Mandala Yoga Flow: Journey to Center
Wednesday, March 29, 2023
Not feeling March Madness? Join the PPY Tribe for a March Mandala Yoga Flow instead!
A Mandala (Sanskrit for “circle”) is a symbolic geometric design that can be used as an instrument of meditation. The symbol is prevalent in the ancient traditions of many cultures. In this event, you will learn the history and symbolism of mandalas, try a fun and challenging mandala-inspired yoga sequence, and enjoy a guided meditation and breath work using the mandala as a focus. Bring at least 1 yoga mat (2 if you have it), as this practice will be a cross-mat practice involving 2 mats making a cross. No prior yoga or meditation experience required. This class will be heated.