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Date:
March 11, 2023
Time:
11:00 AM - 12:30 PM
Location:
Performance Power Yoga
Address:
150 E Crogan Street
Lawrenceville, GA 30046
Contact:
Phone: 678-861-4374
Cost:
35
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Yoga Lab: To Plank or not to Plank?

Saturday, March 11, 2023

Why do we do planks? Are planks really a “full-body workout”?

Explore benefits, fun facts, variations, options, and new versions of planks for our March Yoga Lab. This event will incorporate fun new ways to include planks in your yoga practice, plus offer tips, tricks, and encouragement to meet your body where it is. Expect a fun, playful Q & A environment with 2 of PPY’s founding members turned yoga teachers, Margaret and Nadine. These 2 ladies are staples in the PPY community and loved by all! But don’t worry, you won’t just be holding isometric planks for 90 minutes. Come prepared for a power practice to incorporate all the new ways to plank, or not to plank! This event will be heated. Every month on the second Saturday, we offer a 90 minute event specializing in a different topic related to the physical practice of yoga. This event will be an informal, workshop environment for students to actively participate with questions and get in the moment feedback from the teacher. Each Yoga Lab will incorporate some type of flow to provide proper preparation, and the entire offering will be curated to focus on the topic at hand.

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